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What You'll Learn

Digital Wellness in a Group Setting

Skills & Tools

Critical Thinking: Recognize questionable narratives

Digital Literacy: Know your way around technology

Privacy Awareness: Protect your data and yourself

Emotional Regulation: Stay calm and reasonable 

Resilience: Bounce back when things get hard

Communication: Communicate with relationship in mind

Time Management: Align your current life phase

Problem-Solving: Be self-efficient in finding solutions


Real-Life Application: Theory is great, but only through real-life application skills and tools become new habits

Who is It for?

The online community is for you if

  • you feel overwhelmed by how AI and technology are changing your life
  • you are not 'tech-savvy'
  • you are worried about privacy
  • you don't know how to keep your data safe
  • you make decisions compulsively
  • you find it difficult to stick to new habits and routines
  • you worry about how AI, technology and social media impact your children
  • you generally find yourself binge eating, doom scrolling and somehow detached from a meaningful life
  • you feel lonely 
  • you enjoy learning in groups
  • you are willing to dedicate time and energy to taking action and creating a meaningful life and protect your data

Who is not for?

This online community is not for you if

  • you are not willing to show up for weekly calls and activities
  • you are not open to experiment with technology
  • you are not open-minded
  • you are not willing to change
  • you don't think this is relevant to your life
  • you think that the government, companies and billionaires need to change
  • you are not willing to meet your vulnerabilities and short-comings
  • you think you have nothing to hide
  • you are not willing to take responsibility for your (digital) well-being
  • you think you already know everything that there is to know
  • you are not open to receiving difficult feedback and do the work
Learn More

Other services

A one-year community hub where we learn together, build new habits and hold each other accountable! Staying protected and caring for each other can't be accomplished alone.

Let's do it together.

Some people prefer a more private setting. During these 6 sessions, we go your pace and discuss your matters in depth. 

Choose additional services: 

 nutritional support |personalized privacy check.

One of our goals is to provide as many free resources as possible. Let's connect through our WINs (Newsletter), YouTube or our secret podcast.

Quarterly in-person events where we come together, share our experiences and insights, and make real-life connections.