Nutrition and Safety go hand-in-hand at SafeMinds.
A safety plan look differently for everyone. Some prefer roadmap for impulsive reactions while others want to be prepared for any natural disasters. That's why our one-on-one sessions focus on your personal nutritional and safety needs.
Adjust, practice, receive feedback and learn.
Natural, local, seasonal eating, meditations and practices aligned with you.
An emergency plan that is grounded in preparedness, food safety and clear action is the difference between chaos and resilience.
My parents had to be evacuated twice because of forest fires. That really showed my how important safety and planning for emergencies is. That plan needs to take into account how you eat, what your allergies are and that it needs to be realistic.
Now, that I have my personal safety plan, I feel better prepared should my family ever be evacuated. And, I also understand that my health influences how well I can follow this plan. That was really helpful.
Client
Before working with SafeMinds, I had a lot of bloating, stomach aches and had to miss work often. The nutrition plan and meditations really helped me to reduce the bloating. I changed the structure of my day and it helped me to live more slowly. I really liked the coaching part because it showed me some of my strength. I have new job now and understand that my finances are big part of my safety, too.
Client
I really like working with Paulina. At first, I felt weird because I didn't know what I wanted but after two session, she helped me to find goals and steps to reach them. I'm still working on them because it's ongoing. Health and safety are never found but they need to be worked on constantly. I get that now. So, I recommend working with Paulina and SafeMinds.
Client