As women, we are often not taken seriously, seen as weak or perceived as insecure; it's time to change that.
Through holistic nutrition and mindfulness you cultivate the foundation for internal safety, a strong body and mental clarity.
Only a nourished body houses a safe mind.
Strengthen your body and mind through natural, less processed foods and learn to nourish your body with nature. My practice is based on a Mediterranean-inspired diet with focus on lowering inflammation, growing muscle and improving your overall health. Based on the teachings of Dr. Johanna Budwig and modern science, I integrate herbs and spices, which nourish your body as the groundwork for a balanced mind and strong body.
Internal safety can only grow when you trust yourself, your emotions and your intuition. Mindfulness practices can help you create access to your inner world, which leads to more mental clarity, resilience and optimism. Once grounded in your trust your other life areas can benefit as well. As you increase mental clarity and grow confidence, you will notice that your routines, financials and other safety measures improve as well.
Hi, I'm Paulina, founder of SafeMinds Consulting & Coaching.
Health and Safety have shown up in several ways throughout my life. They unconsciously guided my decisions.
Today, I and made it my mission to teach and guide women towards internal safety through holistic nutrition and mindfulness training.
We live in times where external safety is not always given and therefore it can be harder to find internal peace.
In addition, our food system is not build for optimal health.
But, there are steps you can take today to fuel your body and mind, and embody the creative, balanced and capable woman you are carrying within you.
That is why, at SafeMinds, I consult and coach women in optimizing their nutrition towards their needs and use meditation for internal peace and emotional regulation.
Holistic health and internal safety for women through natural food, meditation and connection.
Health and Safety are ongoing and need continuous care. Starting is often the difficult part. That's why our 6-month program is here to support the beginning of your journey.
In your first session, we will create a thorough assessment of your current status - health, well-being, needs and safety.
In the following two session, we narrow down your personal goals, develop a reasonable roadmap that aligns with your life and goals. We will also work through first obstacles.
During monthly check-ins, we dive into challenges, obstacles and wins and adjust your roadmap based on your real experiences.
Nutrition and Safety are inseparable, in every way. Caring for yourself, your family and community are the foundation for safety for a sustainable future.
Once the groundwork is set and you feel safe and capable, we can build new challenges and goals that keep you safe and allow flexibility in times of uncertainty.
Adjust, practice, receive feedback and learn.
Natural, local, seasonal eating, meditations and practices aligned with you.
Meditation, affirmation and other tools build internal trust that grounds you in safety as the foundation for situations that require resilience and action.
My parents had to be evacuated twice because of forest fires. That really showed my how important safety and planning for emergencies is. That plan needs to take into account how you eat, what your allergies are and that it needs to be realistic.
Now, that I have my personal safety plan, I feel better prepared should my family ever be evacuated. And, I also understand that my health influences how well I can follow this plan. That was really helpful.
Client
Before working with SafeMinds, I had a lot of bloating, stomach aches and had to miss work often. The nutrition plan and meditations really helped me to reduce the bloating. I changed the structure of my day and it helped me to live more slowly. I really liked the coaching part because it showed me some of my strength. I have new job now and understand that my finances are big part of my safety, too.
Client
I really like working with Paulina. At first, I felt weird because I didn't know what I wanted but after two session, she helped me to find goals and steps to reach them. I'm still working on them because it's ongoing. Health and safety are never found but they need to be worked on constantly. I get that now. So, I recommend working with Paulina and SafeMinds.
Client
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It's natural to feel overwhelmed, powerless and more judgemental when the future seems unpredictable. However, it is important to not lose hope and find meaning in little actions that overtime create clarity, readiness and social belonging.
