A strong body holds a resilient mind

I believe that our humanity comes first. New technology, digital developments, environmental disasters can bring the worst out in us. The way forward is to consider honouring our health, relationships, earth, values and minds.

With a strong body, resilient mind and a safety-first approach, we can access our wisdom during stressful events and ensure that we stay sane, safe and connected.

Our Values reflect what we teach and believe

Privacy

Protecting your privacy and data is our top priority. We select online tools with strong privacy features. We only collect essential information, which we will delete after two years of inactivity or upon request, excluding legal obligations.

Transparency

We share our sources, articles, studies, tools and AI usage as we believe technology and ethics should collaborate. Giving back is part of being a member of society and hence publish our profit, expense allocation and donations in our annual report.

Impact

We prioritize client well-being, development, and safety, believing that change comes from mutual support. That's why we donate a percentage of our revenue to causes aligned with our values of well-being, inclusion, privacy, safety, and peace.

Quality

We ensure our services meet the highest standards through continuous training, evidence-based information and evaluation from multiple perspectives. Uncertain or ambiguous information will be clearly communicated.

Inclusion

We honor and respect your beliefs, identity, and background, fostering an inclusive environment where everyone feels valued and safe. We promote fair treatment and equal opportunities for all.

Compassion

Rooted in recognizing other's emotions and genuine desire to help, we meet our clients where they are at, encourage them to challenge their comfort zones and explore new perspectives. Change and transformation require honest reflection and practical steps forward.

Education

2012

Administrative Assistant Health & Well-Being

I landed my first job at a supplement and health product manufacturer that also lived its values. With a deep historic background, the company shaped my believe in nature and herbalism.

2018

Bachelor of Science Business Psychology

The foundation of my work lies within my academic background that blends business and psychology.

2023

Certificate in Life Coaching (ICF)

Life Coaching is not giving advice. It is the groundwork that allows true compassionate communication and honest reflection without judgement or blame.

2024

Diploma in Professional Integrated Nutritional Counselling

Nutrition profoundly impacts our body and nervous system, and we need to take it seriously. A balanced approach is fuels you is the way forward.

2025

AI Annotation

AI and technology are impacting how we communicate, behave, think and make decisions, in all of our life areas, whether we are aware or not.

It's not designed to serve us. So, let's not outsource or brains.

2026

SafeMinds Consulting & Coaching

These experiences are the building blocks of SafeMinds Consulting and Coaching. Learn to stay grounded, balanced and safe.